HOW TO CHOOSE THE SIZE OF UNDERWEAR

Underwear is an important element of the wardrobe. Determining the size is the most important part in choosing underwear.
For this, it is necessary to make several simple but very important measurements.

It is important to know 4 parameters:

Before taking measurements, you need to take a standing position. It is important to straighten your back, relax your muscles and stomach.
The measuring tape must be tightly pressed to the measured zones: it should not hang, but it should not squeeze the organs either.
It is better to use third-party help, since the measurements taken by yourself are not always accurate.

1. Chest girth

Straighten your back, make sure to lower your hands along the body, while pulling the measuring tape in a circle along the protruding part (do not squeeze the bust, breathing is natural, you should be able to take a full breath in and out).

2. Girth under the chest

The girth of the back under the chest is removed similarly, but the centimeter tape must be stretched directly under the chest, pushed as high as possible, and tightly held parallel to the floor.

3. Waist girth

Waist circumference. The abbreviation consists of two letters. You need to take the measurement in the narrowest place, on exhalation. In order for the measurement to be accurate, it is preferable to perform it in the morning and on an empty stomach.

4. Hip girth

Put your legs together and wrap a centimeter tape around your hips, putting it through the most progressive points of the buttocks. The measurement should be parallel to the ground and close to the body.

CHEST

WAIST